Hoop Yoga Flow


Next Available: Sat, 30 Nov 5:00PM
1 hour
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Description

Hoop Yoga Flow

Relax your mind, strengthen your body and activate your spine with Hoop Yoga Flow.  

Hoop Yoga Flow - an hour of mindful movement. Hoop Yoga Flow is an integrated movement form drawn from the Yoga Synergy method and and the soothing, rhythmic motions of hooping. Practiced with slow flowing movements, this easy to learn body flow invites you to feel fully alive and deeply rested. The class includes a gentle spinal flow sequence, core training, balance practice, hula hooping on the waist, creative movement and a beautiful relaxation.

Hoop Yoga Flow is a 60 minute workshop that explores the 8 core movements of the spine. By activating the spine from the core, an increase in energy flows through your entire body. Set to a luscious soundscape, this class is a relaxing movement meditation for your body, mind and soul. Suitable for all skill levels.

Develop:

  • relaxation

  • strength

  • stability

  • flexibility

  • balance

  • improved posture

  • increased blood circulation

  • core power

  • stress relief

  • pain relief 

  • focus 

  • fitness

  • enjoyment.

Bunny Star is a certified Yoga Synergy instructor and creatrix of Hoop Empire Australia. 

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What you will learn
  • Core power
  • Strength
What you will get
  • Relaxtion
  • Improved posture

What to wear

comfortable workout clothing

Appropriate for

Everyone is welcome


Cancellation & Refund Policy

Anyone partaking in any classes or coming to any events at Dance Central Sydney or organised by Dance Central Sydney must agree to these terms and conditions.

1.) LIABILITY WAIVER

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Dance Central Sydney.

2.) PHOTO & VIDEO

I agree to give Dance Central Sydney unrestricted publishing rights for any photographs or videos taken at Dance Central Sydney classes and events or on Dance Central Sydney's premises. (For use of Dance Central Sydney marketing materials).

3.) REFUNDS

Dance Central Sydney requires 48 hours notice in writing prior to the class for a full refund or transfer. 

4.) CANCELLATIONS

In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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Terms & Conditions

Dance Central Sydney requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 48 hour cut off, email Dance Central Sydney to organise a refund or transfer

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