INSTUDIO ~ Stretch (Strength & Flexibility)


Next Available: Sat, 30 Jan 9:15AM (AEDT)
1 hour
Book Now (https://dancecentralsydney.weteachme.com/l/7StPqyQr)


As dancers we often forget that stretching and keeping our muscles and joints healthy is as important as dancing itself. That’s why it is essential to know how to safely stretch your legs, hips, shoulders, and back and improve your flexibility while preventing injuries in the long run.

If you would like to tone up your muscles and increase your flexibility and range of motion in a fun yet productive way, this Strength and Flexibility class is for you. 

Level: open. No experience needed

What to wear: comfortable clothes and shoes.

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What you will learn
  • Flexibility
  • Strength
  • Stretch
What you will get
  • Improve flexibility and prevent lower back pain an injuries.

What to bring
  • Water and Towel
What to wear

A Yoga mat + yoga blocks if you have your own.

Appropriate for

Open level everyone welcome

Refund Policy

Dance Central Sydney requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 48 hour cut off, email Dance Central Sydney to organise a refund or transfer

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Dance Central Sydney or organised by Dance Central Sydney must agree to these terms and conditions.


There is a risk of personal injury associated with dance and exercise. 

Dance Central accepts no responsibility for injury caused during online classes or workshops.

It is your responsibility to ensure that you are fit for any Dance Central Online class or workshops.

You are responsible for ensuring that you have a suitable, non-slip floor space. 

Please make sure any potential obstructions in the vicinity are removed before you start your lesson so you have a nice clear space to dance.

I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Dance Central Sydney.


I agree to give Dance Central Sydney unrestricted publishing rights for any photographs or videos taken at Dance Central Sydney classes and events or on Dance Central Sydney's premises. (For use of Dance Central Sydney marketing materials).


Dance Central Sydney requires 48 hours notice in writing prior to the class for a full refund or transfer. 


In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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2 Reviews
5 stars
4 stars
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1 star

23 January 2021 • INSTUDIO ~ Stretch (Strength & Flexibility)

I did this class for the first time today as a warm up for the beginner ballet class that follows. I'm really glad I did, it definitely improved my flexibility and stretching in the ballet class. Plus the ab workout helps too. The teacher accommodates all ability levels which was great.

Dance Central Sydney


Thanks for the feedback hope to see you again soon!


10 January 2021 • INSTUDIO ~ Stretch (Strength & Flexibility)

This class is so amazing and I will be coming back each week, it pushes me a lot and am very glad that I went.

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